Poor diet in long term is a reason for most mutations
https://medicalxpress.com/news/2015-07-vitamin-cardiovascular-disease-early-death.html#nRlvMy comment: Vitamin C is very important for your epigenome and immune system. Lack of vitamin C disrupts your epigenome and makes your genome weaker causing genetic changes.
https://medicalxpress.com/news/2015-07-vitamin-cardiovascular-disease-early-death.html#nRlv
For years, scientists have studied only genetic changes associated with the cardiovascular disease. Modern scientists understand that actual reason for genetic alterations and the cardiovascular disease can be found in epigenetic factors.
Up to 10 portions of fruit and vegetables a day may prevent 7.8 million premature deaths, says the newest study:
https://medicalxpress.com/news/2017-02-portions-fruit-vegetables-day-million.html
https://medicalxpress.com/news/2017-02-portions-fruit-vegetables-day-million.html
Mutations are not random occurrences. Mutations are often results of poor nutrition. So, there is no such a thing as evolution driven by random mutations. Genes are driven by life(style). Take care of your epigenome. These clever mechanisms point to Creation and Design.